This is one of my favourites sayings, because it’s SO TRUE!  When we repeatedly feel into a sense of gratitude for the abundance in our lives, we can’t help but spark feelings of happiness, contentment and joy.  We also help to raise the collective vibration by spreading our positive energy wherever we go.

How Can We Do This?

Playing the ‘Gratitude Game’ is a fun and easy way to evoke feelings of thanks and transform a negative narrative. This is because it brings us into a state of presence and awareness of what is already good and bountiful in our lives rather than tying us to hard-wired script from the past or worry about the future.

It’s proven that when we are in the energy of appreciation we open up our awareness to receive more of what we want.  This isn’t limited to financial abundance either, it could be inviting more time freedom in our lives as we reflect on how awesome it is to be able to work from home, go for a walk at lunchtime or head away for the weekend.

Here’s a Suggestion To Get You Started

Start a gratitude journal and write down 3 things each day that you’re grateful for. Close your eyes and reflect on how they make you feel – Spacious? Joyful? Vibrant? Free?  Feel into this feeling as you are visioning the very things that evoke this feeling.  Repeat daily, and watch the magic unfold with time.

Just like ‘your vibe attracts your tribe’, ‘what we appreciate, appreciates’. So get your appreciation on, today!